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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Charlie always celebrates his Sober Birthday with a run. This year marks 31 years sober, so he’ll run for 31 hours. Not up for that LONG ULTRARUN?? No worries: you can also run the 5K or the length of your choosing. It’s all about #MOVEMENTFORRECOVERY</image:caption>
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      <image:caption>Niger</image:caption>
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      <image:caption>  Maasai Warriors</image:caption>
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      <image:caption>            Momma</image:caption>
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      <image:caption>          #playwithfire  </image:caption>
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      <image:caption>    It starts here.</image:caption>
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      <image:caption>  Great Rift Valley</image:caption>
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      <image:caption>            Kenya</image:caption>
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      <image:caption>#iamwithoutlimits</image:caption>
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      <image:caption>            #pr150 Puerto Rico</image:caption>
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  <url>
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    <lastmod>2020-11-02</lastmod>
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  <url>
    <loc>https://www.charlieengle.com/blog/2020/11/2/serve-others-save-yourself</loc>
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    <lastmod>2020-11-02</lastmod>
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      <image:title>Blog - Serve Others . . . Save Yourself</image:title>
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      <image:title>Blog - Serve Others . . . Save Yourself</image:title>
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  <url>
    <loc>https://www.charlieengle.com/blog/2020/10/18/fev3e0gt987qrkoievthu4icalqqbi</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1603047262031-GMNWBSMIY18892VNNTUO/Ernest+Shackleton+3.jpg</image:loc>
      <image:title>Blog - Adventures in Monotony</image:title>
      <image:caption>Ernest Shackleton aboard his ship THE ENDURANCE in 1914.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1603052038149-DIP2US9DWZRCTYCA0DGE/57F1DD78-A88A-4CAB-8713-25571266248B.jpg</image:loc>
      <image:title>Blog - Adventures in Monotony</image:title>
      <image:caption>HAMMER TIME! Fine tuning my paintless dent repair on a vehicle panel. One dent at a time . . . . repeat . . . repeat . . .</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1603052490288-Q41FSZCR0ESODQAVYEEL/IMG-1433+%281%29.JPG</image:loc>
      <image:title>Blog - Adventures in Monotony - Monotony can have rewards, seriously!</image:title>
      <image:caption>Hail damaged cars have 100s to 1000s of dents. Some are pebble-sized and take super close inspection in bright lights from a myriad of angles to make sure that none are missed. You check, double-check, triplec-heck, then take satisfaction in a job well done. It’s never perfect, but there is an undeniable reward to working laboriously with your hands and simple tools to turn a pock-mocked vehicle into a product good looking enough to make the customer/car owner say WOW!! when they come to pick it up.</image:caption>
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      <image:title>Blog - Adventures in Monotony</image:title>
      <image:caption>WHAT A FEELING!! Crossing the finish line at the BADWATER ULTRAMARATHON, my favorite race on the planet! I’ve completed the grueling 135 miles through Death Valley and up Mt. Whitney 6 times and I’m looking forward to the NEXT TIME!</image:caption>
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      <image:title>Blog - Adventures in Monotony</image:title>
      <image:caption>Even when you feel STUCK, find a way to have FUN! See The Endurance mired in the unyielding ice as Ernest Shackleton and his crew take to sport as “a necessary diversion for the health of the body, mind, and humours.”</image:caption>
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      <image:title>Blog - Adventures in Monotony</image:title>
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      <image:title>Blog - Adventures in Monotony</image:title>
      <image:caption>share: http://bit.do/go-engle</image:caption>
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  <url>
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    <lastmod>2020-09-11</lastmod>
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      <image:title>Blog - I’m Fixin’ To Get Healthy</image:title>
      <image:caption>#GETFOCUSED</image:caption>
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      <image:title>Blog - I’m Fixin’ To Get Healthy</image:title>
      <image:caption>#GETSTARTED</image:caption>
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      <image:title>Blog - I’m Fixin’ To Get Healthy</image:title>
      <image:caption>#GETVEGGIES (Plant-based eating doesn’t have to be boring. These photos are straight from my dinner table!)</image:caption>
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      <image:title>Blog - I’m Fixin’ To Get Healthy</image:title>
      <image:caption>#GETACTIVE</image:caption>
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      <image:title>Blog - I’m Fixin’ To Get Healthy - #GetOutside</image:title>
      <image:caption>#GETOUTSIDE</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1599859484406-NCFELLBS60R4Z3M2C0BB/MG_2784+cropped.jpg</image:loc>
      <image:title>Blog - I’m Fixin’ To Get Healthy</image:title>
      <image:caption>#GETSLEEP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1599855602745-XOFKXDVWZ0GB53YK4PRD/tumblr_og2yu1mePg1rhy0pco1_500-2.png</image:loc>
      <image:title>Blog - I’m Fixin’ To Get Healthy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1599860466243-GFO4M440I2DPXLMRVE61/Screen+Shot+2020-09-11+at+5.41.17+PM.png</image:loc>
      <image:title>Blog - I’m Fixin’ To Get Healthy</image:title>
      <image:caption>@gocondition #DEFYCOMFORT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1599861784022-8VWREX6M8MXHDJQ3OB6L/QRcode-go-Engle.png</image:loc>
      <image:title>Blog - I’m Fixin’ To Get Healthy</image:title>
      <image:caption>share link is: http://bit.do/go-engle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2020/8/18/go-condition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1597785725256-L62GNW8CIBSTUS1Q4BAS/Charlie+Engle.jpg</image:loc>
      <image:title>Blog - GO! condition . . . Time to Make Moves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1597784270543-1C288DNAPBKVPBLDHZG9/Screen+Shot+2020-08-18+at+4.52.18+PM.png</image:loc>
      <image:title>Blog - GO! condition . . . Time to Make Moves - “Go Condition is unlike almost any other supplement I know … from FLAVONOIDS … found in the colorful skins and leaves of plants.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1598306658701-8MFUR0RQMYFS4RZ5R1L2/Screen+Shot+2020-08-24+at+6.01.53+PM.png</image:loc>
      <image:title>Blog - GO! condition . . . Time to Make Moves</image:title>
      <image:caption>This is how your cart will look at checkout. $59.95 will change to $0.00 … FREE SHIPPING TOO!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1597783417394-0J071A4DTVSDI0ZK8Q40/go+condition+1.jpeg</image:loc>
      <image:title>Blog - GO! condition . . . Time to Make Moves - #defycomfort</image:title>
      <image:caption>#defycomfort</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2020/7/31/2020-foresight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1596223119635-VQP3VHKWOTR80U8GP252/Screen+Shot+2020-07-31+at+3.02.23+PM.png</image:loc>
      <image:title>Blog - 2020 Foresight</image:title>
      <image:caption>Reboot Mode: Nature, fresh air, clear mind . . . WiFi off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1596224395244-257W5DMB9IT4VV0SZY5Y/Screen+Shot+2020-07-31+at+3.04.51+PM.png</image:loc>
      <image:title>Blog - 2020 Foresight - Simple 2020 FORESIGHT Insight: Try something new!</image:title>
      <image:caption>Simple 2020 FORESIGHT: Loosen your grip and —&gt; try something new!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1596223626281-RB4IEQXLPHGBEYUG9JPV/Screen+Shot+2020-07-31+at+3.05.49+PM.png</image:loc>
      <image:title>Blog - 2020 Foresight</image:title>
      <image:caption>Goofiness is highly underrated. Take time off from from seriousness and you’ll reap the benefits: guaranteed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1596223761038-A9S6UB31EJDECDHAY691/Screen+Shot+2020-07-31+at+3.08.13+PM.png</image:loc>
      <image:title>Blog - 2020 Foresight</image:title>
      <image:caption>Make someone laugh and you’ll be smiling and laughing too. I dare you to try!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2020/5/15/7uufkhrkr3bbozk3k4xagwg1jvqnjd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1589570690297-W7IBA480R1LO96NOPLZS/IMG_1720.JPG</image:loc>
      <image:title>Blog - Covid-19:&amp;nbsp;Revelations Edition&amp;nbsp;&amp;nbsp; &amp;nbsp; - The ER experience was surreal and scary, like something out a movie.</image:title>
      <image:caption>~ The ER experience was surreal and scary, like something out a movie. ~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1589571586081-TMFJ9U5YIO5K32IESSK2/image-asset.jpeg</image:loc>
      <image:title>Blog - Covid-19:&amp;nbsp;Revelations Edition&amp;nbsp;&amp;nbsp; &amp;nbsp; - “They think it’s COVID. Said I’m clearly very sick. 02 saturation cycles very low . . . “</image:title>
      <image:caption>“They think it’s Covid. Said I’m clearly very sick. 02 saturation cycles very low . . . “</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1589570960675-FZMLDB57WZU35ACA4NZU/IMG_1721.JPG</image:loc>
      <image:title>Blog - Covid-19:&amp;nbsp;Revelations Edition&amp;nbsp;&amp;nbsp; &amp;nbsp; - She reminded me that she is strong.</image:title>
      <image:caption>She reminded me that she is strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1589571498210-AIXBT1NFXQY4VFISC1F3/breathing.png</image:loc>
      <image:title>Blog - Covid-19:&amp;nbsp;Revelations Edition&amp;nbsp;&amp;nbsp; &amp;nbsp; - Back home. 1 of 6 breathing treatments daily.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1589571534852-C0ULQDYNFE5J5RN4QYWN/mask+love.jpeg</image:loc>
      <image:title>Blog - Covid-19:&amp;nbsp;Revelations Edition&amp;nbsp;&amp;nbsp; &amp;nbsp; - Couch time, COVID-style ;-)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2020/3/4/ethiopia-rocks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1583420569599-BR74648CCZ0JE9Y74FPN/5.8+AFRICA+MAP.png</image:loc>
      <image:title>Blog - Ethiopia Rocks!</image:title>
      <image:caption>My 5.8 AFRICA ROUTE: Djibouti, Ethiopia, Kenya, Tanzania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1583362509352-0ZJNWAJNJGW2VGFGA4O7/Photo+Sep+21%2C+3+47+27+AM.jpg</image:loc>
      <image:title>Blog - Ethiopia Rocks!</image:title>
      <image:caption>FOREVER FRIENDS - my climbing group in on KILIMANJARO.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1583357531496-HAGVL02ILDI7RENSK0QP/lake+Assal+.jpeg</image:loc>
      <image:title>Blog - Ethiopia Rocks!</image:title>
      <image:caption>LAKE ASSAL, the lowest point in all of Africa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1583357457057-8B1TKC5XBM2B182SMJK5/Charlie+with+locals+Djibouti+.jpeg</image:loc>
      <image:title>Blog - Ethiopia Rocks!</image:title>
      <image:caption>Meeting Nomadic Djiboutians was a highlight of my journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1583360272764-S2FWF7TQG0MIET8BJ4GI/biking+dirt+5-8+Africa.jpg</image:loc>
      <image:title>Blog - Ethiopia Rocks! - Grinding away, one punishing hill and at time, motivated to make it to KENYA!</image:title>
      <image:caption>Grinding away, one punishing hill and at time, motivated to make it to KENYA!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1583363231909-9CQ67ZTY5LNRTZ0LG9E5/with%2BEunice%2Bin%2BKenya.jpg</image:loc>
      <image:title>Blog - Ethiopia Rocks! - Thank you to Eunice: a wonderful Kenyan who opened her home to me and my crew for some peaceful respite.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1583360913039-49DTCTY117G3AFSJLRNN/Photo+Sep+10%2C+9+13+31+AM.jpg</image:loc>
      <image:title>Blog - Ethiopia Rocks! - Dream Come True!</image:title>
      <image:caption>Running in ITEN, KENYA with some of the world’s best runners - wow, what a DREAM COME TRUE!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1583359186486-1S8ZFG0T6HC1AORRU20I/image-asset.jpeg</image:loc>
      <image:title>Blog - Ethiopia Rocks! - The majestic KILIMANJARO calling my name . . .</image:title>
      <image:caption>The majestic KILIMANJARO calling my name . . .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1583359424042-EKRC9WN8JE12ROT30ZYV/Photo+Sep+24%2C+9+18+46+PM.png</image:loc>
      <image:title>Blog - Ethiopia Rocks! - Me and my momma sharing this summit. Together, WE MADE IT!</image:title>
      <image:caption>Me and my momma sharing this summit. WE DID IT!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2019/9/26/illuminationembrace-whats-trying-to-kill-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1569541986024-YAQORJ6QUP3GKX1ATSJC/WhatsApp+Image+2019-09-22+at+12.26.36+AM.jpeg</image:loc>
      <image:title>Blog - Illumination . . . Embrace what’s trying to kill you. - WHEREVER YOU GO, THERE YOU ARE.</image:title>
      <image:caption>WHEREVER YOU GO, THERE YOU ARE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1569541576887-GPOGGGEUAA1IJG3V3KDJ/Photo+Sep+22%2C+10+09+30+AM.jpg</image:loc>
      <image:title>Blog - Illumination . . . Embrace what’s trying to kill you. - Sorting out how, when, and where to CLIMB ON.</image:title>
      <image:caption>Sorting out how, when, and where to CLIMB ON.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1569540144449-WK5JM7O5GRB44DPWA8PW/image-asset.jpeg</image:loc>
      <image:title>Blog - Illumination . . . Embrace what’s trying to kill you. - All clouds as far as I could see: then a mystical peephole appeared revealing what awaited me</image:title>
      <image:caption>Nothing but clouds as far as I could see from camp: then a mystical peephole appeared revealing what awaited me . . .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1569540025076-HK7Y8KB7BNEAN9H2OM4W/Photo+Sep+22%2C+12+14+21+AM.jpg</image:loc>
      <image:title>Blog - Illumination . . . Embrace what’s trying to kill you. - When I open myself up to feel, the beauty of nature is intense.</image:title>
      <image:caption>When I open myself up to feel, the beauty of nature is intense.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2019/9/21/digging-deep-inside-what-do-i-see</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1569094342733-GVX29Y33N669ZHVKEXZM/serious+look-alpine+desigsn.jpeg</image:loc>
      <image:title>Blog - Digging Deep Inside . . . What do I See?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1569094456680-ARS17PTB2KTH85VO9R1Q/friendly%2Bwavegirl%2BLake%2BAssal%2B.jpg</image:loc>
      <image:title>Blog - Digging Deep Inside . . . What do I See?</image:title>
      <image:caption>A young friend in Djibouti who ran with me, along with her uncle and brothers. They offered me water!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1569094313338-3WZ9LF7X6XIGMTWC01WS/hells+gate.jpeg</image:loc>
      <image:title>Blog - Digging Deep Inside . . . What do I See?</image:title>
      <image:caption>Hell’s Gate National Park - Kenya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1569094391831-2VN01H5HI92HCI8GCWKI/sunrise%2Bon%2Bn%2Bday%2B1.jpg</image:loc>
      <image:title>Blog - Digging Deep Inside . . . What do I See?</image:title>
      <image:caption>What a way to start the day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1569094269609-0O59SNJSSME714PG9LCJ/climbing+kili.jpeg</image:loc>
      <image:title>Blog - Digging Deep Inside . . . What do I See?</image:title>
      <image:caption>Headed closer and closer to that Kilimanjaro summit — the highest point in Africa!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2019/9/13/one-bullet-one-goat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2019/9/9/missed-maps-and-missed-expectations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1568070575541-F663W4DGMRGWB3JEFZKG/first+day+sunsrise.jpeg</image:loc>
      <image:title>Blog - Missed Maps and Missed Expectations - Sun is up and I’m ready to ride!</image:title>
      <image:caption>Sun is up and I’m ready to ride!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1568070770210-OQRESKSOJ7T8L07Y8Q16/solomon+and+map.jpeg</image:loc>
      <image:title>Blog - Missed Maps and Missed Expectations</image:title>
      <image:caption>One of many late night map sessions with my team. Solomon is giving us his thoughts on the route, based on his local expertise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1568081169866-Y198FKRYK9IORQY6UUUN/vista.jpg</image:loc>
      <image:title>Blog - Missed Maps and Missed Expectations</image:title>
      <image:caption>Rugged, diverse and truly beautiful. Hill after craggy, bent hill…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2019/9/6/behind-the-scenes-how-did-we-end-up-finding-that-bike-in-the-middle-of-the-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567803985419-C4RCMU8U7RKTS5H1JY3Q/off+road+miles.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800745352-0OIHE65CO1VFPZPZYUMG/driving+to+airport.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - The mission begins.</image:title>
      <image:caption>Bike and gear boxed loaded. Headed to the Airport!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800761257-RGS6LYLB9Z4FDYQ2Z2BF/boarding.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - Hold the plane!</image:title>
      <image:caption>Down to the wire. Last seat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800804556-9HFVA9UDBKZ393F0NM7R/made+it%21.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - Bike NOT lost.</image:title>
      <image:caption>How happy was I to see this waiting for me at baggage claim?! Addis Ababa, we made it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800767688-WKEAQ0Y1UIF015HC16I2/building+bike.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - SURPRISE! It's a .... pink bike?</image:title>
      <image:caption>Had no idea. Hilarious. Astacianna and I decided it was T-Mobile Magenta!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800775443-HTHJROWY8BTXERR5ZEDH/bike+complete.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - Can I build a bike?</image:title>
      <image:caption>Hoping it holds up once Charlie puts the miles on it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800474609-3BRF897NGXH0NJKF4NUD/first+bump.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - Happy Reunion</image:title>
      <image:caption>It was beyond cool to see Charlie again. We were both pumped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800441811-1BBAZ1V2WUPA3EQ4OI94/chatting+drew+and+charlie.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - Telling the WILD story...</image:title>
      <image:caption>So, your wife texted me … and long story short … here I am with a MAGENTA bike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800514019-T03QQI9IRL3VJR3VM8CE/camp+fire-drew+bike+story.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - Awesome night with the crew!</image:title>
      <image:caption>Memories are made of moments just like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800456633-56IQA0L3LTV3BYDQBDM2/drew+and+charlie+reunited+-+bike.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - Together at last: Charlie and his Bike.</image:title>
      <image:caption>This is where I relinquish possession of the bike. Ride well, my friend!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800853175-WI1J2P954538WFA5H44O/first+miles-by+drew.jpeg</image:loc>
      <image:title>Blog - Behind-the-Scenes: How Did We End Up Finding That Bike in the Middle of the Desert? - Happily ever ....</image:title>
      <image:caption>Off he goes. Over the ridge, out of the Afar region and beyond….</image:caption>
    </image:image>
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  <url>
    <loc>https://www.charlieengle.com/blog/2019/9/3/things-are-getting-real-now</loc>
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    <lastmod>2019-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567603251516-39L354Y5DDTPDO86YC6N/biking-back+shot.jpg</image:loc>
      <image:title>Blog - Things Are Getting Real Now - Lots of climbing here in Ethiopia. Good training for Mt. Kilimanjaro, coming up in just 2 weeks!</image:title>
      <image:caption>@specialized @gundrymd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567538176510-AGS0MOSFJ6JAWX7O4D07/running+Djibouti.jpeg</image:loc>
      <image:title>Blog - Things Are Getting Real Now - DAY 1. Early miles in Djibouti.</image:title>
      <image:caption>DAY 1. Early miles in Djibouti.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567539328877-GV7598GMFJWXMTCMHXZZ/biking+windmills.jpg</image:loc>
      <image:title>Blog - Things Are Getting Real Now - THE CALM. Before reaching Awash…</image:title>
      <image:caption>THE CALM. Before reaching Awash…</image:caption>
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    <image:image>
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      <image:title>Blog - Things Are Getting Real Now - I DIDN’T CRASH. Dusty Ethiopian roads made this glamour shot possible!</image:title>
      <image:caption>I DIDN’T CRASH. Dusty Ethiopian roads made this glamour shot possible!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlieengle.com/blog/2019/8/30/from-california-to-cape-town-how-amazing-folks-10000-miles-apart-helped-me-find-a-bike</loc>
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      <image:title>Blog - From California to Cape Town: How Amazing Folks 10,000 Miles Apart Helped Me Find a Bike - Love this bike.</image:title>
      <image:caption>This pic was taken on a training ride on my Diverge at home in NC, a few days before packing it up for Africa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567178145672-07YU6SWPJPERUC2FHXM4/drew+yirgcheffe+ethiopia.jpeg</image:loc>
      <image:title>Blog - From California to Cape Town: How Amazing Folks 10,000 Miles Apart Helped Me Find a Bike - Say hi to Drew.</image:title>
      <image:caption>Founder of Senai Global. Superhero in this blog. Oh, did I mention he has a coffee farm associated with his charity in Yirgcheffe, Ethiopia? Yes. Going there!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.charlieengle.com/blog/2019/8/28/making-a-lot-of-lemonade-today</loc>
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    <lastmod>2019-08-29</lastmod>
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      <image:title>Blog - Making a lot of lemonade today - We technically got to Ethiopia “early”</image:title>
      <image:caption>…. but on the plane doesn’t count. Time to swim, bike, run!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Making a lot of lemonade today - My impressive collection of baggage claim tags in front of me as I talk to the airlines!</image:title>
      <image:caption>I should start a scrapbook.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2019-08-30</lastmod>
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      <image:title>Blog - It All Starts Today</image:title>
      <image:caption>At RDU airport with all of my bags packed and ready to depart for Africa! I’m sure I forgot something ;-)</image:caption>
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    <image:image>
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      <image:title>Blog - It All Starts Today</image:title>
      <image:caption>My wife, Stacey Astacianna Hatcher in Kenya, with Maasai friends Ole Nagut and Tumpesia Ann</image:caption>
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    <lastmod>2019-08-11</lastmod>
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  <url>
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    <lastmod>2019-08-10</lastmod>
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    <loc>https://www.charlieengle.com/blog/category/Motivation</loc>
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      <image:title>MEDIA</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>"Charlie Engle Runs for His Life . . . Once Again" The New York Times By JOE NOCERA November 17, 2016 ---------------------------------------</image:caption>
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      <image:caption>By WAYNE DRASH, May 2016 ---------------------------------</image:caption>
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      <image:caption>Associated Press - Nationwide Coverage. THE SAN DIEGO TRIBUNE</image:caption>
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      <image:caption>"How a coke addict-turned-ultramarathoner became a prison hero" New York Post By MICHAEL KAPLAN, September 10, 2016 ---------------------------------------</image:caption>
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      <image:caption>“Man Runs 26 Hours to Celebrate 26 Years of Sobriety” Charlie Engle ended up logging 118 miles as he shared his story of hope with his community. Runners World, By: MCGEE NALL, AUG 5, 2018</image:caption>
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      <image:caption>"There is extreme. Then there’s Charlie Engle" ~ Rich Roll ------------------------------------------------</image:caption>
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      <image:title>MEDIA</image:title>
      <image:caption>Written by: Charlie Engle Runners World Magazine, May 2011 "notorious" ~ Brutal. Terrifying. Inhuman. The organizers of the Barkley Marathons don’t care what you call the toughest trail-running competition in the world, as long as you don’t finish it.</image:caption>
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  <url>
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      <image:caption>Niger</image:caption>
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      <image:caption>  Maasai Warriors</image:caption>
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      <image:caption>            Momma</image:caption>
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      <image:caption>          #playwithfire  </image:caption>
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      <image:caption>    It starts here.</image:caption>
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      <image:caption>  Great Rift Valley</image:caption>
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      <image:caption>            Kenya</image:caption>
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      <image:caption>#iamwithoutlimits</image:caption>
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      <image:caption>            #pr150 Puerto Rico</image:caption>
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      <image:title>Speaking</image:title>
      <image:caption>Take possession of the POSSIBILITIES in life, even when all appears impossible.</image:caption>
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      <image:title>CHARLIE ENGLE</image:title>
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      <image:title>CHARLIE ENGLE</image:title>
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      <image:title>Drew - Operation Diverge - The mission begins.</image:title>
      <image:caption>Bike and gear boxed loaded. Headed to the Airport!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800745352-0OIHE65CO1VFPZPZYUMG/driving+to+airport.jpeg</image:loc>
      <image:title>Drew - Operation Diverge - The mission begins.</image:title>
      <image:caption>Bike and gear boxed loaded. Headed to the Airport!</image:caption>
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    <image:image>
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      <image:title>Drew - Operation Diverge - Hold the plane!</image:title>
      <image:caption>Down to the wire. Last seat.</image:caption>
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      <image:title>Drew - Operation Diverge - Bike NOT lost.</image:title>
      <image:caption>How happy was I to see this waiting for me at baggage claim?! Addis Ababa, we made it!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/507c4713e4b0079a65062a5a/1567800767688-WKEAQ0Y1UIF015HC16I2/building+bike.jpeg</image:loc>
      <image:title>Drew - Operation Diverge - SURPRISE! It's a .... pink bike?</image:title>
      <image:caption>Had no idea. Hilarious. Astacianna and I decided it was T-Mobile Magenta!</image:caption>
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      <image:title>Drew - Operation Diverge - Can I build a bike?</image:title>
      <image:caption>Hoping it holds up once Charlie puts the miles on it!</image:caption>
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    <image:image>
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      <image:caption>It was beyond cool to see Charlie again. We were both pumped.</image:caption>
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      <image:title>Drew - Operation Diverge - Telling the WILD story...</image:title>
      <image:caption>So, your wife texted me … and long story short … here I am with a MAGENTA bike!</image:caption>
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      <image:title>Drew - Operation Diverge - Awesome night with the crew!</image:title>
      <image:caption>Memories are made of moments just like this.</image:caption>
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    <image:image>
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      <image:title>Drew - Operation Diverge - Together at last: Charlie and his Bike.</image:title>
      <image:caption>This is where I relinquish possession of the bike. Ride well, my friend!</image:caption>
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      <image:title>Drew - Operation Diverge - Happily ever ....</image:title>
      <image:caption>Off he goes. Over the ridge, out of the Afar region and beyond….</image:caption>
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      <image:title>About Charlie</image:title>
      <image:caption>Running Man: A Memoir By: Charlie Engle Available in hardcover, e-book, and audio</image:caption>
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      <image:title>Running Man</image:title>
      <image:caption>BUY Paperback &amp; Nook TODAY!</image:caption>
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      <image:title>Running Man</image:title>
      <image:caption>Hardcover, Paperback, Kindle &amp; Audible ON SALE!</image:caption>
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      <image:caption>New &amp; Used PLUS Audio CD available NOW!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running Man - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running Man - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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